There are lots of different types of microgreens that you can grow. But you would have to eat a lot of them to replace your standard daily portions of vegetables, which is an expensive way to get your five a day! For this reason, it makes sense to use microgreens as part of a healthy diet, rather than as an alternative to full-sized vegetables. Microgreens are certainly rich in nutrients. The fact that the leaves are young makes them less tough, providing you with a nicer texture experience when you eat them. Again, everything is concentrated into a smaller space, so those tiny leaves can deliver a big burst of flavour.įinally, microgreens are really tender. Microgreens also tend to be more intense when it comes to taste. This means you can get a big hit of the good stuff from a small amount of leaves. Microgreens are small, but they’re absolutely packed with nutrients when compared to a fully-grown plant. Harvesting microgreens at seedling stage provides you with a number of benefits. And there’s no reason why you can’t do the same at home! The health benefits of microgreens Microgreens are often referred to as ‘vegetable confetti’, and as you can imagine chefs love using them to create appealing and tasty dishes. Microgreens are a great – and healthy – way to add flavour and visual impact to your cooking. This means you can have a harvest in as little as two weeks after planting. You would usually allow the plant to reach full size before harvesting it, but with microgreens you harvest when the plants are still seedlings. Microgreens are seedlings of herbs and vegetables. Read on for a simple step-by-step guide to growing microgreens, plus advice on the best microgreens to grow. Would you like to grow your own microgreens? It’s a really simple indoor gardening project that can quickly provide you with super-healthy, tasty edible greens.
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